![]() ![]() Headspace is one of the most popular and longest-running meditation apps. Buddhify is the cheapest, as most of its content is available for a one-off fee rather than a subscription, but you have to pay up front before trying it out.įind out more about each app below: Headspace Headspace and Calm are the biggest players in the market and are designed well to make starting out with meditation less intimidating.įor those seeking variety, Insight Timer has the largest library of free meditations. Students can get an impressive 85% off with Headspace. ![]() For some brands, such as Calm, this is your only option. You'll generally get better value if you sign up for longer - a year vs monthly for example. Research is ongoing into the efficacy of mindfulness and meditation apps, but regular practice is likely to be important in reaping any benefits, something an app can help you keep track of. ![]() The theory is that practising mindfulness through things such as meditation can help you notice the signs of stress and anxiety in day-to-day life, and help you disentangle yourself from those patterns of thought. Mental health charity Mind says: 'Studies show that practising mindfulness can help to manage depression, some anxiety problems and feelings of stress.' This is often achieved by meditation, which typically involves focusing on your breath and other physical sensations to help ground you. Mindfulness is the practice of bringing yourself into the present moment, noticing any thoughts or feelings that arise, but not getting caught up in them. Tips for living well - get our free Food & Health newsletter: shop savvy, eat well, stay healthy What are the benefits of mindfulness and meditation? We've rounded up the main meditation and calming apps with a guide to their features and prices to help you get started. This could take some experimentation, but most apps offer a free trial period before you sign up. Beyond cost considerations, it's important that you find the app engaging and relatable. Prices vary between around £25 and £90 for an annual subscription. Most have a free version and a subscription option too, though they vary in terms of what is offered at each level. They've all got a few things in common, such as offering guided meditations and sleep assistance, plus help for beginners. So many, in fact, that trying to figure out which one to go for might well run counter to a quest for relaxation. If you're looking for solutions to regain some inner peace, there are plenty of meditation apps available that can help with building mindfulness sessions into your daily life. ![]()
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